Gym Diet Plan

While exercising is essential for maintaining a healthy lifestyle and good physique, most experts agree that the time spent outside the gym is just as important. Depending on whether you want to achieve weight loss, weight gain or just maintain your current weight it is important to provide your body with the right nutrition!

One of the most effective ways to maintain a good diet is to plan your meals. When creating a meal plan think about how to incorporate essential macro nutrients. These nutrients include protein for muscle growth and repair, healthy fats needed for maintaining good general health and aids testosterone release which in turn helps build muscle, and lastly carbohydrates for a sustainable energy supply. Contrary to popular belief a low carb diet may not always be the answer for how to lose weight. In fact the world health organisation (WHO) states that a person must get 55-75% of their total energy from carbohydrates. If you don’t consume enough carbs your body will begin to breakdown its muscles for fuel during your workout. So instead of burning fat you will deplete your muscle mass.